More than 25% of women gain 18 or more kilos (40 or more pounds) during pregnancy. Surveys indicate that most of them are unsuccessful in losing all the weight and never return to their pre-pregnancy bodyweight.
How are you to lose the weight when current exercise and nutrition guidelines for pregnant women are outdated and will actually make you FAT.
There is an answer.
By eating the proper food, in the proper amounts (no starving), you can gain a modest 9-12 kilos (20-25 pounds) based on a woman of average build. The great part is you can lose it all within a few short months after delivery.
Get started here with the Holistic and Healthy Pregnancy Program
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